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20+ Passwords ( Worst ) to choose easy to get



If you see your password below, STOP!

Do not finish reading this post and immediately go change your password -- before you forget. You will probably make changes in several places since passwords tend to be reused for multiple accounts.

Here are two lists, the first compiled by SplashData:

1. password

2. 123456

3.12345678

4. qwerty

5. abc123

6. monkey

7. 1234567

8. letmein

9. trustno1

10. dragon

11. baseball

12. 111111

13. iloveyou

14. master

15. sunshine

16. ashley

17. bailey

18. passw0rd

19. shadow

20. 123123

21. 654321

22. superman

23. qazwsx

24. michael

25. football

Last year, Imperva looked at 32 million passwords stolen from RockYou, a hacked website, and released its own Top 10 "worst" list:

1. 123456

2. 12345

3. 123456789

4. Password

5. iloveyou

6. princess

7. rockyou

8. 1234567

9. 12345678

10. abc123

If you've gotten this far and don't see any of your passwords, that's good news. But, note that complex passwords combining letters and numbers, such as passw0rd (with the "o" replaced by a zero) are starting to get onto the 2011 list. abc123 is a mixed password that showed up on both lists.

Last year, Imperva provided a list of password best practices, created by NASA to help its users protect their rocket science, they include:

It should contain at least eight characters

It should contain a mix of four different types of characters - upper case letters, lower case letters, numbers, and special characters such as !@#$%^&*,;" If there is only one letter or special character, it should not be either the first or last character in the password.

It should not be a name, a slang word, or any word in the dictionary. It should not include any part of your name or your e-mail address.

Following that advice, of course, means you'll create a password that will be impossible, unless you try a trick credited to security guru Bruce Schneir: Turn a sentence into a password.

For example, "Now I lay me down to sleep" might become nilmDOWN2s, a 10-character password that won't be found in any dictionary.

Can't remember that password? Schneir says it's OK to write it down and put it in your wallet, or better yet keep a hint in your wallet. Just don't also include a list of the sites and services that password works with. Try to use a different password on every service, but if you can't do that, at least develop a set of passwords that you use at different sites.

Someday, we will use authentication schemes, perhaps biometrics, that don't require so much jumping through hoops to protect our data. But, in the meantime, passwords are all most of us have, so they ought to be strong enough to do the job.

SMS Packages



MS damaging young generation’s moral fibre
ISLAMABAD – Though, the revolution in the field of information technology has made the life of people easier and convenient to contact each other but it has also some negative aspects. The mobile text messaging mania is one of them, as it is badly affecting the studies and health of youth.
It is observed that night and economical SMS packages provided by mobile companies are proven harmful, as youngsters are not getting a proper sleep, spending the whole night sharing messages with their friends. “The advent of mobile phones coupled with low-priced SMS packages has provided an easier and cheaper source of communication but, unfortunately, youth is not utilising this facility in good way,” said Professor Tahir Mahmood.
He said text messaging was also affecting the writing skills and general attitude of youth. “I know a number of my students who used to write text messaging language in their college assignments, which is a serious issue,” he added. Maryam Naz, a high school teacher, said the SMS mania had adverse effects on writing and general speech abilities. “Students lack of attention to proper grammar transfers to their writing.” Maryam said, “When a student uses U frequently, he reaches a saturation point where he no longer notice U lingo because he is used to seeing it. This has become a problem in everyday usage because the grammar level of students has declined dramatically.” It is also observed that the SMS are often shared by majority of youngsters, mimicking and ridiculing national poets, politicians and prominent figures from showbiz.


Its reality that cellular companies all over the world give special discount rate offers during off peak hours when traffic is low, but the incentives in Pakistan, it seems, are too much. Every cellular company is offering multiple packages at night timings and also on weekend, which are also spoiling the character of students. Everyone knows the reality of night mobile packages in Pakistan. There is a trend developed among the young generation to talk with opposite gender (boyfriends or girlfriends) via night packages, which was obviously developed by the cellular companies. It is also observed that students remain busy on mobile phones whole night as the timings of these packages usually starts after midnight. Here one thing is very important that the advertisements of late night packages of different companies are very attractive to students and promoting girlfriend/boyfriend culture in Pakistan , which is against the native values.

A physician from local hospital, while talking to Pakistan Today, said, “Late night packagesare ruining the moral fibre of students as first they start to talk with opposite sex on various matters but they do not have anything new after a few days of contact.
Muhammad Faheem, a physiatrist, said late night packages were responsible for many mental and physical diseases among students. “Sleepless nights are very unhealthy for a human body and this may cause serious mental disorder among students if they keep using late night calling packages”.
Some citizens also shared their views on the sensitive issue and gave various suggestions for parents to control their children from the harmful affects of mobile phone packages. They said first of all, one of the important things is that parents should always keep their children busy in healthy activities. When they are free after study, they should be provided facilities for healthy leisure activities like different sports, family parties, gatherings and outdoor recreation. Parents should set the schedule of their children in such a way that have lots of leisure activities with studies. When students are involved in positive actions they obviously do not have time to waste in futile exercise of love on cell phones. Parents should keep an eye on their children to monitor their activities on mobile phones. This does need an inspector-like attitude and friendly check on contacts, received calls and text messages can do the job. According to a media reports, Pakistanis are now sending over 20 billion messages per year.
((ref:pakistantoday-23-11-2011))

LUMHS



Consolidated Attendance Sheet of Students

Third Year Second Professional MBBS 6 Semester Academic Session
2008-2009 With Effect From 01-JUL-11 to 22-OCT-201
Third Year Second Professional MBBS 6 Semester Academic Session 2008-2009 With Effect From 01-JUL-11 to 22-OCT-2011

Diploma Degree in Dermatology and Dermatosurgery
Diploma Degree in Dermatology and Dermatosurgery one (1) year 2012, In Royal Thai Government.

Admissions in Postgraduate
Degree/Diploma/CPSP Training Programs for the Academic Session 2012



PMDC REGISTRATION OF FRESH MEDICAL/DENTAL GRADUATES
Fresh medical graduates are advised to fill-in the PM&DC–FORM-1 (Medical)Photocopy of the following documents are to be attached with PMDC Registration Form ? MBBS/BDS Provisional Certificate (Issued by the Registrar LUMHS) ? Marks Sheet of Final Professional MBBS/BDS (Issued by the Controller of Examinations) ? FSc (Intermediate Class XII) Marks Sheet ? FSc (Intermediate Class XII) Pass Certificate ? Matric (Pakka) Certificate showing date of birth ? Matric Marks Sheet ? Three recent Photographs (Passport Size) ? Computerized National Identity Card (CNIC) ? Enrolment Card NOTE: The Graduates are advised to produce original documents before the Additional Registrar LUMHS for attestation of Photocopy of above documents. No Photocopy will be attested without original documents. Duly filled PMDC Form-I along with attested photocopy of above documents shall be sent with Covering Letter of Registrar office to PMDC Islamabad through Courier Service


Master of Primary Health Care Management
Master of Primary Health Care Management Two (2) Years, 2012-13, In Royal Thai GovernmentRef. No.F.89-MRC/LUMHS/2011/3093/97 Dated:- 15-11-2011 To, All Deans/Chairmen/Chairpersons Liaquat University of Medical & Health Sciences, Jamshoro. SUBJECT: MASTER OF PRIMARY HEALTH CARE MANAGEMENT TWO (2) YEARS 2012-2013, IN ROYAL THAI GOVERNMENT. Applications are invited by Health Department, Government of Sindh, Karachi for nomination proposal(s) for the afore-said training facility abroad after the fulfilling of following requirements. The nomination for this training program duly approved by the respective competent authority may please be forwarded to the Planning and Development Department, Government of Sindh, Karachi along with complete supporting documents of the nominees. Incomplete / late submission of documents / nomination will not be entertained. Deliberate provision of any wrong information on the part of the candidate(s) shall be reviewed seriously. Necessary application form be downloaded from Economic Affairs Division’s website www.ead.gov.pk under “Foreign Training” link in “Highlights” and specimen of Surety Bond. T-Form, undertaking and E-A-d proforma are available on P&D Department’s website www.sindhpnd.gov.pk under download link. The last date for submission of the nominations to the Planning and Development Department, Government of Sindh, Karachi is 27-11-2011. Note:- There will be no financial liability on the part of this (LUMHS) University. You are requested to circulate this information amongst your faculty members, working under your jurisdiction and also paste this information on your department notice board. Dr. Ali Muhammad Waryah Deputy Director Medical Research Centre LUMHS, Jamshoro. Copy for information to :- 1. The P.S. to Vice Chancellor, LUMHS, Jamshoro. 2. The Registrar, LUMHS, Jamshoro. 3. The Director PG, LUMHS, Jamshoro. 4. The Director, Information Technology, LUMHS, Jamshoro with request to display this detailed information on website of LUMHS.


Admission in Doctor of Physiotherapy
Admission in Doctor of Physiotherapy (Session 2012)

International Research Support Initiative Program
Higher Education Commission (HEC) is offering a six month research fellowship

To, All Deans/Chairmans/Chairpersons/ Head of Departments/Units, Liaquat University of Medical & Health Sciences, Jamshoro. Subject: International Research Support Initiative Program. Higher Education Commission (HEC) is offering a six month research fellowship titled “International Research Support Initiative Program (IRSIP)” to full time PhD students enrolled in Pakistan to enhance their research capabilities. The scheme was started in 2004 and more than 1100 scholarships have been awarded so far. It is helping doctoral students by providing international exposure so that they could carry out research projects of high standard. The scheme is also assisting on-going Indigenous PhD programs by providing a mechanism for PhD scholars to travel abroad and conduct research in advanced industrialized countries for a period upto 6 months. It is also serving to develop linkages between Pakistani and foreign institutions. For detailed information please visit HEC website www.hec.gov.pk/INSIDEHEC/DIVISIONS/HRD/FOREIGNFELLOWSHIPS/IRSIP/Pages/Default. aspx You are requested to circulate this information amongst your faculty members, working under your jurisdiction and also paste this information on your department notice board. Prof. Bikha Ram Devrajani Director Medical Research Centre LUMHS, Jamshoro. Copy for information to :- 1) The P.S. to Vice Chancellor, LUMHS, Jamshoro. 2) The Registrar, LUMHS, Jamshoro. 3) The Director PG, LUMHS, Jamshoro. 4) The Director, Information Technology, LUMHS, Jamshoro with request to display this detailed information on website of LUMHS.
All Deans/Chairmen/Chairpersons/ Head of Departments/Units, Liaquat University of Medical & Health Sciences, Jamshoro. CIRCULARS A) MYTH UNLEASHED “A to Z of Research” workshop facilitator “HEC approved supervisors”. Resource Mentors (RM) is a training cum consultancy firm formed with a vision to make it a unique and the most preferred platform for organizations/institutions and Professional trainers. The core objective of RM is to provide a customized packaged solution for organizational whilst institutional problems. Workshop Objectives: ? To facilitate high quality research work. ? To establish peer support network of researchers. ? To develop techniques for writing publishable articles in impact factor journals. ? To provide a complete customized packaged solution for your research problems. ? Theoretical and conceptual development through theoretical, econometric & empirical analysis. ? Developing methodological framework, solving mismatch between research methodology & research objectives. ? Statistics tools and there implications with theoretical justification. o Anova, T-test, Chi-square, Regression, correlation, interaction term technique, Decision Tree, Hierarchical Bayes Conjoint Analysis, ADF/PP, Jensen Co-integration, Granger Causality, Probit model, Logit Model. ARMA, ARIMA etc. ? Statistical analysis using (excel, SPSS & E-views) step wise tutorial. POINT OF ATTENTION: Workshop date: 10 th & 11 th December, 2011 at Hotel One-Lahore. Important Date: Early bird registration till 20 th November, 2011 Limited Seats available. For more details please visit www.resourcementors.com B) A National Level “Developing a Researcher Workshop” held on 25-26 November, 2011 in BNU, Lahore. The School of Computer Science & IT, Beacon House National University (BNU) and Research Centre for Training & Development (RCTD) are jointly organizing a national level “Developing a Researcher Workshop” on 25-26 November, 2011 in BNU, Lahore. The workshop is designed to train and polish faculty and researchers from critical thinking to the level of publishing research. The program starts with an in-depth introduction to the research planning required at the initial stage of thesis, research project or a paper. It moves on development of critical review of literature, research design, RQs, hypotheses and writing a research proposal. It is followed by selection of a suitable research method, hands on practice for conducting research, data collection & management, data analysis using SPSS and its interpretation, report writing and publishing papers, using citation management and referencing tools EndNote X5. MEDICAL RESEARCH CENTRE LIAQUAT UNIVERSITY OF MEDICAL & HEALTH SCIENCES JAMHSORO ? #. 022-9213316, E-mail: mrc@lumhs.edu.pkThe workshop aims in developing advance research skills of the participants through lectures, presentations, use of software, robust training techniques, hands-on practice, exercises and real life examples. Along with theoretical understanding, the participants are challenged to exercise the concepts and then apply those in their own settings. Contents: Day-1 Planning and Designing Research. ? Critical thinking, synopsis and proposal wiring ? Searching, finding and critical review of literature ? Citation and referencing in research using EndNote X5 ? Qualitative research methods ? Quantitative research techniques Day-2 Conducting, Analyzing and Reporting Research. ? Data collection, its management and preparation for analysis ? Data analysis using SPSS ? Testing hypothesis ? Extracting findings and report writing ? Academic writing and publishing research Program: Date: 25-26 November, 2011 (Friday-Saturday) Time: 9.00 am – 5.00 pm Investment: Rs. 6,000/= Venue: Beacon House National University (BNU) BNU Tarogil Campus, 13-km Raiwind Road, Lahore, Pakistan. Registration: For registration payment details click the link http://www.tinyurl.com/rctd-workshop For more information please contact: Ateeq-ur-Rehman Manager Research centre for Training & Development (RCTD) Cell: 0322-4309974 Email: workshops@rctd.org You are requested to circulate this information amongst your faculty members, working under your jurisdiction and also paste this information on your department notice board. Dr. Ali Muhammad Waryah Deputy Director Medical Research Centre LUMHS, Jamshoro. Copy for information to :- 1) The P.S. to Vice Chancellor, LUMHS, Jamshoro. 2) The Registrar, LUMHS, Jamshoro. 3) The Director PG, LUMHS, Jamshoro. 4) The Director, Information Technology, LUMHS, Jamshoro with request to display this detailed information on website of LUMHS.
To, All Deans/Chairmen/Chairpersons/ Head of Departments/Units, Liaquat University of Medical & Health Sciences, Jamshoro. SUBJECT: FOREIGN FUNDED SCHOLARSHIP PROGRAMME. It is to inform you that HEC has recently announced the subject Scholarship Programme. Complete details regarding the Scholarship are available at HEC web portal (www.hec.gov.pk/ffsp). However photocopy of clipping of the advertisement is attached. You are requested to circulate this information amongst your faculty members, working under your jurisdiction and also paste this information on your department notice board. Dr. Ali Muhammad Waryah Deputy Director Medical Research Centre LUMHS, Jamshoro. Copy for information to :- The P.S. to Vice Chancellor, LUMHS, Jamshoro. The Registrar, LUMHS, Jamshoro. The Director PG, LUMHS, Jamshoro. The Director, Information Technology, LUMHS, Jamshoro with request to display this detailed information on website of LUMHS

Hostels FJMU Fatima Jinnah Women University



Punjab govt approves Rs152m grant for FJWU hostel
Rawalpindi

Fatima Jinnah Women University (FJWU) Vice Chancellor Dr. Samina Amin Qadir Tuesday said that work on the hostel for accommodating over 260 students would start soon after the release of Rs152 million approved by the Punjab government.


Talking to the media, she said that the hostel would be completed within two years, addingthat PC-1 of the project was approved in 2010, which has ground plus three floors.



She said that the 11th convocation would be held today (Wednesday) at the Jinnah Convention Centre. Punjab Governor Sardar Mohammad Latif Khosa will be the chief guest. She said that 13 students from Master’s Programme and 17 from Undergraduate Programme would be given awards. Silver medals would be awarded to 29 students among which 14 are from Master’s and 15 are from Undergraduate level.

Sponsored gold medals would also be awarded to the students of Department of Communication and Media Studies and Department of Economics. CEO Mishall Pakistan Amir Jahangir, Director Content Mishall Pakistan Purvesh Chaudhry, Syed Musa Raza Wahidi, Shafqat Sultana President and Fauzia Janjua Senior Executive of the First Women Bank Ltd. will award gold medals to the students.

The vice chancellor said that they have 24 linkages with national and international universities to facilitate their students. This year 1,023 students are graduating in masters and undergraduate sessions. The fees has been structured in a way that there is no financial burden on the students like private universities. For the last two years the fees has not been increased but in the coming year 10% fees would be increase to generate income to bear our expenses.

Talking about the faculty, she said that 36 faculty members have gone abroad for perusing their PhDs in Canada, US, Germany, Australia, England. “This is the first time that the university is awarding PhD degree to two students one in Economics and the other one is in Education.
((thenews-23-11-2011))

LHC Issues Notics to UHS

LAHORE:November 22: The Lahore High Court on Monday issued notice for December 9, to University of Health Sciences (UHS) on a civil miscellaneous application seeking permission to implead UHS in a pending petition challenging establishment of four unrecognized medical colleges in the province.LHC Chief Justice Sh. Azmat Saeed issued notice on a application filed by the petitioner-counsel Noshab A Khan. The counsel submitted that the UHS had dropped names of 400 candidates from the merit list for admission to government institutions for the 2011-12 session as the medical colleges set up in Sialkot, Gujranwala, Sahiwal and DG Khan had yet to be recognised by the Pakistan medical and Dental Council (PMDC).”The rift between the Punjab Government and the PMDC over recognition of these colleges has so far put the future of students at stake,” he said. He said that public and private medical colleges were bound to finalise their admission process before November 30, according to PMDC rules.But admission and registration matters of students of these colleges have worsened because of delay in completion of procedural formalities by the respondents, he said.He said that the situation further worsened after the UHS refusal to get the students registered, who were already taking classes in said colleges for last one year, with the PMDC. He requested the court to allow to implead the UHS in the case. The CJ after hearing the arguments issued notice to the UHS for December 9 and also issued notice to Punjab government and others on main petition.The petitioner submitted in his petition that the Punjab government inaugurated four medical colleges without recognition of the PMDC for validation of Medical Qualifications. He submitted that the government remained oblivious despite students’ genuine concerns over not seeking recognition by the PMDC of these colleges.He said the precious academic year of the students was at stake and if the government was not restrained to stop this illegitimate activity, the students were bound to suffer grave and irreparable loss.APP.

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